Creating a life

you love to live.

Welcome.

I’m honored that you’re here and admire that you’re looking to find help. I believe that you have the wisdom to move forward¬†within you, and that by working with me, we can unearth that wisdom and cultivate it towards a life you love living.

I work with women who have experienced trauma as well as have limited availability for couples who are looking to reconnect and regain intimacy. I look at my work through a holistic lens, meaning I believe that our minds, emotions, bodies, and spirits are all interconnected in balance; when this balance is off, we experience anxiety, depression, body ailments, disconnection to our spirits, and more. I seek to find these areas of disconnect in order to help you return to your whole self and a vibrant life.

Schedule a consultation with me today and lets begin to write a new chapter to your story.

How I can help.

Women’s Counseling

Heal from trauma, past brokenness, patterns, and gain support as you walk towards joy and peace. We use different therapies that best suit you to help you live your best life.

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Trauma-Sensitive Yoga & Movement

Your body may be a place where you feel like home. It also may feel unsafe, unfamiliar, or you may experience disconnect due to trauma. Through movement and yoga, we can find that safe haven within yourself again.

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Group Counseling

We aren’t meant to walk through hardship alone. Community can heal and provide a place where you come to understand you aren’t alone in your journey or your struggle. Group therapy is a place to find healing among peers and repair relationship.

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